The answer to the age-old question of “What is the optimum ab excercises for getting rid of abdominal flab?” is…
None! abdominal excercises alone don’t establish enough of a metabolic change in your own body to create fat loss.
As a tutor, nutrition expert, and fitness authority, I consistently get questioned on what the best types of exercises and workouts are for getting rid of persistent stomach flab in order to bring out clear-cut 6-pack abs. The question is that a lot of people with excess stomach flab looking to try to uncover their abs are looking for some kind of “miracle ab workout program” that is going to slash the flab from their abs in no time flat.
The fact is… they are going about the problem entirely the incorrect way! The thing is that you don’t lose abdominal flab by doing ab excercises.
The problem is that focusing most of your time and effort on ab exercises and abs workouts to try to flatten your mid section and bring out 6-pack abs is simply wasting your time from doing the proper workout programs that will acutally reduce your body fat for ever.
If I were to pick an answer as to what the best exercises are for getting rid of stomach fat, my reply would contain full body exercises such as the ones listed below:
variable forms of squats, lunges, deadlifts, clean
About the author of this article:
dave has been a nutritional advisor and abdominal trainer. for more information go to
http://www.abdominaltruths.com
