Celebrating the many transitions in your life, from difficult to ecstatic, weaves a thread of spirit into everything you do. It also encourages you to be in the present moment with your full, conscious attention. The act of celebrating keeps you attuned to the gifts of all aspects of life, from birth, to death, to rebirth. Your celebrations can mark not only the expected holidays, but also the mundane, the unexpected, and the challenging.

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You have been there before. You have one minute to make a big decision and that’s it. If you don’t decide, you lose the opportunity. Secretly you wish you could poke and probe a bit more to verify your gut feeling but that is not to be. It’s now or never as the song goes, come hold me tight right now or lose the opportunity forever.

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Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

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“Two men look out through the same bars: One sees the mud, and one sees the stars.”- Frederick Langbridge, A Cluster of Quiet Thoughts

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When you hear the word “coach”, what comes first into your mind? Do you picture a basketball team with a man/woman shouting out directions? Or perhaps a football team with a man/woman pacing to and fro and calling out the names of the players?

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To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipments, gadgets, and tools as well as entertainment through television, magazines, and the web have predisposed us to confine our attention mostly to physical needs and wants. As a result, our concepts of self-worth and self-meaning are muddled. How can we strike a balance between the material and spiritual aspects of our lives?

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Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn’t fantasized about being the one who hits the game-winning homer? Who hasn’t dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships?

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When you are at work, do you get frustrated because things don’t seem to be happening the way they’re supposed to be? You see people milling around but nothing gets accomplished. And in the daily hustle and bustle, do you feel that your goals remain just that, goals. Then, maybe its time for you to stand up and do something about it.

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How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?

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How many times have you caught yourself saying that there could be no other solution to a problem and that that problem leads to a dead end? How many times have you felt stumped knowing that the problem laying before you is one you cannot solve. No leads. No options. No solutions.

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