Okay so it’s been about 6 months of you doing all this exercise stuff, it’s working and with great success you’ve lost a lot of pounds. However, one

Calories have made quite the name for themselves over the past couple years. Some experts recommend you count them often, and some say it doesn’t matter.

Although the new products used in treatment for acne are known for their effectiveness, you should also pay attention to other facets of skin care. In

The U.S. Department of Health and Human Services issued its first-ever Physical Activity Guidelines for Americans. Think of these as the “Food

German scientists just completed a research review regarding the effectiveness of the herb St. John’s Wort that pooled data from 29 studies involving

As women, we all know how quick we are to overdo it… work, home, family, stressful commutes, lack of sleep all contribute to the sensation of “always

Is the world really ready for the latest in functional foods - the purple tomato? A team out of the John Innes Centre, Norwich is asking us to face just this

Once upon a time, women and men lamented getting glasses, but today, glasses can be worn by even the fashionably elite. Rock stars, and popular statesmen

Is there enough fish in your diet? The American Heart Association recommends that we should consume at least two meals per week that contain fish. The

Fat, mainly fat around your waistline, increases your risk of some serious illnesses. Are you doing anything about it? Chances are, you’ve probably