For the next few weeks, I’m turning over my articles to my husband, Dr. Craig Thomas, D.C. so that he can post and share with you entries about his

Specialty fitness dealers are always your best and safest way to shop for home exercise equipment regardless of how big or small the item or purchase may be.

Vinpocetine helps in increasing the blood flow in the brain and thus stimulates brain activity. It also has neuroprotective effects and is used as drugs and

Whether you’re training for a marathon or a 5K run, weightlifting seems like the last thing that would be a part of your workout. After all,

Hopefully you haven’t arrived at this article expecting a rave review of Horizon treadmills. Although the company, has been around for a long time it

I’ve been getting a lot of questions lately from the last article I wrote on Fucoxanthin, so I’m writing to those of you who are still unclear

Balance is crucial for a healthy immune system. A variety of stressors such as bacteria, parasites, pollutants, strong emotions, and improper diet, can cause

In case that diet hasn’t worked, here are some down and dirty tips to get you ripped and shredded fast: Fat loss, dieting, bodybuilding In case that

These are a few tips that will help you enjoy a healthy meal during the holidays: 1. Start your meal with soup as your appetizer. Research shows that people

Before you start on bodybuilding training regimens you should be aware that there is an inherent risk of suffering painful or debilitating injuries that may