With over 6 in 10 Americans now over weight there is no shortage or choices in the dieting industry to “lose weight fast.” Unfortunately most of the choices are not worth wasting your time or money on.

The worst choices include diet pills and “crash diets” like the cabbage soup diet. Diet pills will do you far more harm than good in the long term. They are also very expensive. Starvation diets also do more harm than good. They will cause you to lose mostly muscle

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samantha i. snare recommends the day off diet to lose weight fast and further reading on